@igor.system: HOW MANY CAN YOU DO? 👇 1️⃣ Sitting → Pistol Squat Difficulty: 9/10 2️⃣ Sitting → Cross-Leg Difficulty: 5/10 3️⃣ Back Roll → Deep Squat Difficulty: 7/10 These are my difficulty ratings — yours might be different. 😅 To complete these movements, you need good hip and ankle mobility. Improve your mobility with my programs. 🙏 #hipmobility #anklemobility #squatmobility

Igor System 🇪🇪 | Mobility

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Friday 18 September 2026 13:31:39 GMT