William III
Region: US
Friday 18 September 2026 13:37:19 GMT
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CB306 :
figure out your maintenance calories then go into a calorie deficit keep your protein and carbs high
2026-09-18 15:37:34
43
07.3nr1que :
High carb Calorie Deficit and progressive overload. If you don’t wanna be bloated have your potassium intake larger than your sodium intake 3:1 ratio. You can still eat junk food as long as it fits your macros (ex. your pre workout meal is 100g rice cakes you can replace that with 100g of carbs worth of skittles.)
2026-10-19 12:37:26
0
Will :
just maintain at this point
2026-09-18 21:55:56
26
Jacob🦇 :
Be In a slight deficit keep carbs high moderate protein
2026-10-14 19:45:14
0
Stef :
trust me yogurt bowls will be your friend
2026-10-13 18:48:57
0
jaylifts__ :
But just track
2026-09-18 17:04:58
3
Ｌｏｇａｎ :
calories deficit,higher protein
2026-09-19 06:56:34
0
hollow.exs :
Ngl I did this exact thing but ima just continue and maintain the bulk for next summer
2026-09-22 19:40:08
0
therealzi._ :
Okay , speaking of that , why we're kind of a I
2026-09-20 01:17:25
0
11234 :
Bru just bulk through winter and cut a few months before summer
2026-09-18 19:55:06
1
Anthony :
First
2026-09-18 13:40:58
2
jaylifts__ :
Chicken and rice my boy
2026-09-18 17:04:36
1
jaylifts__ :
And do 30 min cardio everyday
2026-09-18 17:04:48
6
CB306 :
if you feel like shit while cutting check if you getting enough fat for your hormones
2026-09-18 15:38:40
1
Bobby Duffy :
RETA
2026-09-30 16:33:01
1
tezxzy3 :
dog bowl method
2026-10-03 01:04:34
0
privatingeverythingg :
Do pilates
2026-09-18 23:58:14
0
aphrokoi :
Calorie deficit
2026-09-19 12:00:43
0
cris :
1. find maintenance, 2 200-300 deficit, prioritize whole foods but it’s okay to eat whatever you want just make sure u hit ur macros and get your proper sleep 7-9hrs 👍
2026-09-19 02:05:33
0
️ :
Reta
2026-09-20 13:00:46
0
cali_lifterz :
Cut for a couple of months then maintain til March and then do another cut for summer. Slow cut and increase protein to 1g per lb or 1.2g per lb
2026-10-14 17:38:44
0
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