@runningkarinka: Let’s talk about the absolute nonsense floating around on fitness social media lately 🙄👇 1️⃣ Filming 15 angles of a set instead of actually lifting. If your camera setup takes longer than your rest period, you’re not training hard—you’re just content creating. 2️⃣ Promoting fasted long runs for "maximum fat burn". Starving yourself before a 10k doesn't make you a fat-burning machine; it just tanks your energy, kills performance, and risks muscle loss. Fuel your work! 3️⃣ "No days off" as a flex. Growth, strength, and recovery happen when you rest. Pushing through constant fatigue isn't dedication—it’s a fast track to burnout and injury. Train smart, rest properly, and don't believe everything on your feed. Which one bugs you the most? Drop it in the comments 👇

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