@chrisi.porstner: anzeige/ad Gymoutfit @DFYNE code CHRISI 🎧 Protein Powder, Protein Granola & Pre Workout & Electrolytes from @Prozis_official code CHRISI 🎀 #girlstok #whatieatinaday #glutegrowth #gluteexercises #highprotein

CHRISI
CHRISI
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Region: AT
Friday 18 September 2026 14:03:08 GMT
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emma66867
Emma :
You doing law?
2026-09-21 12:15:52
0
romy_pbj
ℳᴏᴄʜɪ ℳɪɴʜᴏ⋆˚࿔ :
i hear german
2026-09-18 15:45:36
95
juckt.nd.so
juckt.nd.so :
Woher is das weiße Oberteil bzw Kleidungsstück was du im Gym getragen hast
2026-09-22 22:54:04
0
catherinalili
lili :
Do you eat at maintenance?
2026-09-18 16:35:35
6
tshimangadzomula6
Tshimangi :
protein powder is yuk, too much sugar....any alternatives.
2026-09-20 05:19:55
0
f.xoxo
f.xoxo :
Why creatine at night? Plsss lmk😩
2026-09-20 01:52:03
0
chloejones2801
chloejones2801 :
How are you never bloated anymore!
2026-09-19 22:25:23
4
gymratsophie
Зорнie :
Woher der jumpsuit? 🤭
2026-09-19 16:31:31
0
raa.moniaa
𝐑𝐚𝐦𝐨𝐧𝐢𝐚🎀 :
Body teaaaaa
2026-09-19 16:28:47
2
jdevil647
Jerry :
Lord i love the accent
2026-09-19 19:34:05
1
pukkitaa___
ale :p :
How long did it take to get those results?
2026-09-19 08:47:29
2
leonidlz
Leoni :
woher ist dein granola?
2026-09-20 20:13:07
0
biene17489
Lena :
Nimmst du 2x mal
2026-09-19 18:31:31
0
l444rn
Lauren 🧸 :
love this
2026-09-18 18:05:27
1
mostwantedcliper
mostwantedcliper :
2026-09-19 17:17:54
0
sophia09z
sophia :
😳😳😳
2026-09-19 11:12:32
0
espen748
espen :
😅😅😅
2026-09-19 22:05:36
0
claire.s0339
𝐜𝐥𝐚𝐢𝐫𝐞_𝐒 🍸🪩 :
Plsss help me with my leg day workout: Glutes: - [x] Hip thrusts then 4x8 max out weight 70lbs - [x] Hip abductors (lean back, lean forward, mini thrusts) 3x8 100bs - [ ] Rdls weighted 2x6-8 max out weight - [ ] Cable kickbacks 2x8 each side Quads: - [x] 3x8 leg press (calves) - [x] Quad extensions 3x8 - [x] Bulgarian split squats weighted 2x8 per leg hammies; - [x] Hamstring curl machine 3x8
2026-09-20 21:02:47
1
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