@instituteofhumananatomy: You know creatine for your muscles. But it might do just as much for your brain. 🧠 Creatine is stored in your brain too, in neurons and astrocytes, where it boosts energy by increasing creatine phosphate. That helps regenerate ATP, cuts oxidative stress, and stabilizes pH. Meta-analyses suggest it supports memory, mental clarity, and processing speed. The catch: it's not a lightning bolt. Effects are small in young people, more moderate in older adults, so the benefit grows with age. 👉 Go deeper with our Exploring the Nervous System eBook, link in bio. #LearnOnTikTok #TikTokLearningCampaign #LearnBiologyOnTikTok #creatine #brain #neuroscience #anatomy #humanbody #astrocytes #anatomyandphysiology #medstudent #iohaanatomy

Jodilovesyou :

So I should run out and get creatine supplement?

BE55 :

I've been taking creatine for over eight months and still haven't noticed any improvements. But I am also using it to help with bone density and muscle.

heyitszion_ :

So what are the down sides👀

Plutokana🪐🐢 :

who's Brain 🧠

Darwin :

How do you get it naturally?

Incogneto Panda :

O….. I see why Celsius helped me so much

Summerstopia Homestead 💐🐝 :

Guess I’m getting back on my creatinine then.

wazako :

Should we take about 1 gram per 10kg of bodyweight or is 5 grams enough?

Jenn :

this content is so interesting!!

JoyToTheWorldLynne ✅ :

Can you take creatine if you have ER positive breast cancer?

OoOoOoO :

why not just put it in the water then

€6&9@ :

If we drink it would it help?

Z_Maverick🕷️ :

Can creative cause kidney injury ,

Luke Shell :

just reminded me to take mine

@Stephen Selasie :

Really interesting

aleksandra :

I just started my degree to become a TCM Practitioner and i have general medicine as well and i love how simple you explain everything!!

<3 :

isnt it bad for your kidneys though?

Wellingtonus Dinglewick :

Beautiful. Keep up the good content

Yami :

😊 Adam :

Tight tight tight

MarkFaulknerVireo :

Check out Dr. Sergej Ostojic’s low dose creatine study in JANA from last Fall. He’s the top creatine researcher in the world.

48Glute :

I noticed big difference go from 4g to 8 g 🙌👍

user3518997707834 :

Donna :

Be careful with renal function

tacokiller79 :

my brain doesn't remember nothing