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@themarmez: los mejores helados 😭 #humor #parati #memes #xd #gracioso

Marcelo 789
Marcelo 789
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Friday 18 September 2026 14:08:47 GMT
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19th April I did my first masterclass — and it was arms, which in this community is both a huge mental and physical challenge. I developed a massage technique designed to lift, smooth, soften, reduce volume, and create structure and strength through isolation while massaging. These are my first months results. I already had muscle built underneath, but it had been trapped beneath layers of fibrotic tissue. As I was getting ready for my second masterclass on Sunday, I caught a glimpse of myself in the mirror and honestly felt shocked. For those of you who attended, I really hope you’re doing your massage 2–3 times a week. Massage upwards — lifting the tissue. 👉 Ready to explore the journey? Email me Disclaimer ©️2019–2026 Sculpt & Change Therapies The Windsor Method™️ Content shared is for general wellness and educational purposes only. It is not medical advice. Please consult a healthcare professional if you’re unsure about suitability. I’m a qualified, certified & accredited Lymphatic Reflexologist & Fascia Therapist, Lipoedema & Lymphoedema sufferer, and Mindset Shift Facilitator. Follow @kaztalks for quality self-care advice. #lipedema #fascia #SelfCare #massage #arms
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