@daniel.pitasi: weekly meal prep no music.. ASMR👨🏽‍🍳 (details below) Biscoff overnight oats: 30g oats 50g non fat greek yogurt 30g protein powder 1 Biscoff Lotus cookie (store in fridge overnight) Protein pancake bowls: 1 medium egg 30g all purpose flour 30g protein powder 100ml water banana & chocolate chips (airfryer for 10 minutes on 180°C) Beef, rice and beans: 85g basmati rice 190g green beans 150g low fat grounded beef Enjoy!😋

QT :

Saving for later

maxwiddel :

Everything still tastes good after a few days? I’m always worried that it’s expired 🫢🫢

Noel°8 :

what airfryer is that brother?

Scrolling King :

3 days of meal preps is perfect and no longer.

JurgenKloppLFC :

Do you heat up the protein pancake bowls after ?

nixta20 :

Can I replace the protein powder?

trotsvanrdam :

No wayyy the biscoff gonna be soggy

The First Avenger :

How long do the oats last for in the fridge/freezer?

eenymeenie_s :

Do you freeze them?

么 :

✨💯

AOZ :

So damn cool man.

Tycho :

Waar komen de bakjes vandaan?

Emir🇹🇷 :

freeze?

ꜱᴀʀᴀ :

Luis Ramírez :

Gracias

Jesus Noel Ramos :

u eat one meal a day ?

ប្រាក់ ឧដ្តម :

🥰🥰