@katiestatonfitness: A couple days of rest >> months off because your too stubborn and ended up with an injury…. I learnt that the hard way now I know it’s wayyy smarter to just have a couple rest days and chill out days when you have a niggle or feel a bit off and bounce right back than it is to push though and work harder in other ways and ultimately not recover and end up with an injury you have to take months off for… Be smarter and kind to yourself and look at the bigger picture not just missing a couple days training!! xx #restday #runner #gymgirl #hyroxathlete #FitTok

Katie Staton

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Region: GB

Friday 18 September 2026 14:23:25 GMT