@melrobbins: One act of kindness can change more than you realize. On this episode of The Mel Robbins Podcast, Dr. Kelly McGonigal shares one of the simplest and most powerful ways to create more hope when life feels hard. Kelly McGonigal is a health psychologist, Stanford University lecturer, and bestselling author who says hope isn't something you have to wait for. It's something you can create. Listen now! 🎧 "Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More"

Mel Robbins
Mel Robbins
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Region: US
Saturday 19 September 2026 14:00:00 GMT
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fiornakeogh
wise woman project :
Mr Roger's said it...."look for the helpers".
2026-09-19 23:33:45
0
cuchicuchigirl
user6645894485849 :
Wait, I’m confused. I never have people that wanna do nice things for me. Spent my whole life going to bat even for strangers. Somehow, when I make a request to people I know it’s like I asked for a kidney. But what I realized is, the kindness of strangers is awesome. For me strangers have done more than the associates in my life.
2026-09-20 01:49:55
2
joshhcreates
Joshua :
i need to lock in way more, thank you for this
2026-09-19 23:17:47
0
msthall1
msthall1 :
Christ
2026-09-19 18:27:02
0
thewellnesswomen3
✨TheWellnessWomen✨ :
I love to offer my help to people. It makes me feel good like let someone else go first in a line they think you up and down it feels so good.❣️
2026-09-19 20:04:31
3
jrastaaa
AJ BIXBY💎 :
hi Mel, I miss you😁
2026-09-20 00:40:58
0
airplanesnrunways
airplanesnrunways :
Dr Sonja Lyubomirsky did a study on this some years ago. acts of kindness (doing something kind for someone else) activates the same reward centre in the brain as the person receiving the act and people who did the act of kindness stay happy for 2 to 4 weeks after the act.
2026-09-19 15:54:47
6
keithlukemason
Keith Mason :
Never give up
2026-09-19 20:50:06
1
fathi.saad13
Fathi Saad :
tank you so am injoing
2026-09-19 18:45:39
0
justlikeapplepie
justlikeapplepie :
That’s why being an elementary teacher for almost 30 years has been so beneficial to my well being.
2026-09-19 23:57:10
0
stefanierowseddie
Second Hand Rose :
My source of hope stems from my inner peace that I have kept while in the chaos and hardships I’ve endured these last 6 years I’ve connected with a lot of people in my life and the hardships I’ve recently went through have me hopeful for new connections and bigger opportunities to be
2026-09-19 15:43:22
1
sardiecat
Sardiecat :
I love doing nice things to express gratitude for people. It makes me feel happy to make them know they are important.
2026-09-19 16:19:54
2
2suesue4u
2Suesue4u🌸 :
Not always easy allowing others in enough to see you at your most vulnerable. I’m getting there and my baby steps are enough. I am enough 🌸
2026-09-19 14:35:35
1
coreyarsenault
Corey 🇨🇦 :
Yea people don’t want to help, at least that’s my experience
2026-09-19 17:48:37
1
big.brass.balls6
NotYourMomma :
My list. My cats
2026-09-19 21:07:28
1
rachelb93xxo
Rachie 📚 :
Love this!
2026-09-19 14:02:12
0
truthtalktransformation
TruthTalkTransformation :
🤔🤔🤔
2026-09-19 17:31:39
0
miszrocha
MiszRocha :
🎯❤️💫
2026-09-19 14:05:04
0
adjoareddington
🌷🌹R À K I A🌼🌻♌️ :
❤️❤️❤️
2026-09-19 14:02:01
0
muhammednayif567
Naayif 567 :
🥰🥰🥰
2026-09-20 00:08:10
0
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