@adamwolfefitness: CHICKEN PARM🍝🔥578 cals 63g protein 16g fat 47g Cookbook in bio 🔗 Ingredients: this makes 6 meals 2.5 lbs boneless, skinless chicken breast 28 oz can crushed tomatoes 15 oz can tomato sauce 2 tbsp tomato paste 1 small yellow onion, finely diced 4–5 cloves garlic, minced 1 tbsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder 1 tsp salt ½ tsp black pepper ½ tsp red pepper flakes (optional) 1 whole block ⅓ fat cream cheese 8 oz pasta rigatoni ½ cup freshly grated Parmesan 1 bag reduced fat shredded mozzarella Fresh parsley Directions: 1. Add chicken breast to your slow cooker and season with Italian seasoning, garlic powder, onion powder, salt, pepper and red pepper flakes. 2. Add the diced onion, minced garlic, crushed tomatoes, tomato sauce and tomato paste. Place the cream cheese on top. 3. Cover and cook on HIGH for about 3 hours or LOW for 5–6 hours, until the chicken reaches 165°F and easily pulls apart. 4. Cook 12 oz pasta separately 5. Shred the chicken & stir everything together until the cream cheese is completely incorporated and the sauce is creamy. 6. Add ½ cup freshly grated Parmesan and the bag of reduced fat shredded mozzarella. Stir until everything is melted, creamy and coated. 7. Add fresh parsley & enjoy! Follow for more #cooking #mealprep #crockpotrecipes #chickenparm #healthyrecipes

Adam Wolfe

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Region: US

Friday 18 September 2026 15:00:12 GMT