loyal fitness
Region: GB
Friday 18 September 2026 15:01:51 GMT
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C11M :
Hard work. Shii aint easy to eat. 🫡
2026-09-20 10:59:54
0
💯 :
you forgot to add the duck head
2026-09-18 20:23:00
172
Ana Raposo :
765 kcal??? that's insane
2026-09-18 16:13:32
16
WIDDY :
I make it the same way but with Cream of rice..... Amazing
2026-09-19 07:47:47
5
Akhi Omar :
Literally the best thing ever bro
2026-09-18 16:33:38
33
ab.liftz :
Why don’t u use milk bro?
2026-09-18 16:04:23
3
Muhammad Keeyan :
Putting in the microwave for 4-5 min🤨🤯
2026-09-19 19:30:52
1
Rafael Bleeds :
do you eat this after a workout?
2026-09-19 21:40:22
1
Amnah :
Is it sweet enough though?
2026-09-18 17:57:13
4
ITZ 2L8 :
😭😭😭😭😭 thats over half my daily calories on the deficit im on 😭😭😭😭😭😭
2026-09-18 16:16:03
7
Hameed :
Mashallah bro keep up the hard work 🙏🏼❤️
2026-09-18 18:45:09
5
matias :
Just for advice. You can do this anyways because it does taste better but if your whey drip ever goes too runny slap it in the fridge, depending on how runny it is I’d say 5 mins and then you’ve got a nice cold thick consistency.
2026-09-18 17:37:12
2
01hd279 :
Bro microwave kills off all the nutrients with radiation ☢️it’s like eating cardboard next time throw it on the pan fire it up 😎
2026-09-18 18:00:00
1
tee_musa0 :
Bro, where did you get the frozen blueberries from?
2026-09-18 15:35:03
2
♎️ LIBRA :
looks delicious
2026-09-19 17:54:40
1
LJS CARPETS AND FLOORING :
I’m making this today!!!
2026-09-19 09:33:20
0
Harpie Sketches :
panther: YES
2026-09-18 22:07:03
4
mcjuniorofficialcolne :
hell yeh
2026-09-18 16:55:37
1
Saj :
I've been having similar for years ...but I never mix the protein in water first .... I put it straight into the oats...will try mixing it next time :) 😉
2026-09-18 20:09:05
2
Sohail Khan :
Try toasting the oats in a pan and do everything you do but on a low heat in a pan if you want toast them with butter and can add shredded coconut and chopped nuts 💪🏽💪🏽
2026-09-18 16:25:04
3
mike :
Looks nice my go to is ape nutrition grass fed beef protein, blended with raw goats milk, organic blue berries and organic cherries, raw honey, organic cinnamon. Delicious 🙏💚
2026-09-18 22:52:33
0
HESHAM :
Gonna make that looks banging and most importantly worth it for thr gains
2026-09-18 20:59:03
4
ih :
would it better to split that over 2 meals rather than one. too much for me.
2026-09-18 20:56:21
0
user526890131155 :
Brother how many times a week do you do abs. And what is your routine please
2026-09-19 13:29:31
0
Gaming Old Dad :
What protein powder do you use mate?
2026-09-18 19:14:17
1
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