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@ttnews_379: tí nữa lại khổ bác tài. may mắn không xảy ra thương vong #TTNEWs #tngt #laocai

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Friday 18 September 2026 15:02:10 GMT
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khng.tin.ht.bn
simh nhầm mùa mưa :
tao chịu xe máy 😂
2026-09-18 17:59:49
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quy.khanh96
Quy Khanh :
Nhà xe liên dương. Tài xịn quá
2026-09-18 16:26:37
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You can hide behind a good physique. But you can’t hide behind a body that can actually move. Looking good is great — but can you use it? Can you run, jump, get low, control your own body and move without feeling stiff or restricted? We’re built to move, not just pose. If all you train for right now is aesthetics, give it 10–15 years and you’ll wish you’d spent some time building strength, mobility and actual capability too. Train to look good, but make sure your body can do something with it. DM “MOVES” if you want coaching.
You can hide behind a good physique. But you can’t hide behind a body that can actually move. Looking good is great — but can you use it? Can you run, jump, get low, control your own body and move without feeling stiff or restricted? We’re built to move, not just pose. If all you train for right now is aesthetics, give it 10–15 years and you’ll wish you’d spent some time building strength, mobility and actual capability too. Train to look good, but make sure your body can do something with it. DM “MOVES” if you want coaching.

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