@lauracoenfit: ad Jumpers out means cinnamon is well and truly out (I never put it away, but it’s out without shame) 🥞🍁🍏 The recipe as promised 🫶🏼 For the pancakes 🥞 Ingredients: 100g self raising flour 1TSP baking powder Sprinkle of cinnamon 1 egg 1tsp vanilla extract or maple syrup 60g dairy free Greek yoghurt (or normal Greek yoghurt if you eat dairy) 100ml @Plenishdrinks protein oat milk Method: Mix all the ingredients in a bowl and fry on a medium heat for 4/5 minutes each side (or until browned) Maple cinnamon apples 🍏🍁 Ingredients 1 apple (I use Braeburn for a nutty but sweet flavour) or 2 apples if you want extra for the next day Shake of cinnamon 1 tsp maple syrup Method: 1. Cut up your apples (peel if you want) 2. Cook on a medium heat until softened (around 5/10 minutes) 3. Add cinnamon and maple syrup and let caramelise Let me know if you give it a go!! 🥰 #plenish #oatmilk #proteinbreakfast #pancakerecipe #autumnrecipes

LauraCoen 🍓

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Friday 18 September 2026 15:08:39 GMT