@malikjuro_: Inline smith-machine press, a great exercise for building a bug upper chest. Import is your hand and elbow placement. Elbow should be tucked in and you should bring your biceps to your chest. #GymTok #chest #fyp

S.jr :

why smith machine harder than dumbbell? even if i use lower weight

￴ :

why does my elbow keep fucking cracking like that

KeesObie :

I do standing should press. Is this the same?

Gun :

is that 45 or 35?

mo.blt66 :

Gogo :

💪💪💪💪

IDK :

[Džiaugsmo ašaros][Džiaugsmo ašaros][Džiaugsmo ašaros]

𒉭AminShredz 🔱 :

@￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴￴

Igor Erickson :

😘😘😘