@level.one.workouts: Once you learn this you never need another workout post 👇 THE THREE JOBS 1. HEAVY — a press or a pull, 6-8 reps 2. STRETCH — muscle loaded at full length, 8-12 reps 3. SQUEEZE — hardest at the top, 12-15 reps CHEST — Incline Press / Pec Fly / Cable Crossover BACK — Lat Pulldown / Pullover / Seated Row LEGS — Leg Press / Romanian Deadlift / Leg Extension SHOULDERS — Shoulder Press / Cable Lateral Raise / Rear Fly Pick one from each job. That's a complete muscle. Save it. #gymtips #musclebuildingtips #workoutplan #hypertrophy #howtotrain

Level One Workouts

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Friday 18 September 2026 15:11:47 GMT