@thereikiroomwithdevon: Sometimes your body needs movement, breath and a really good SIGH. 🦋 Butterfly Wings is such a simple practice to add to your nervous-system toolbox. Save this so you can come back to it when you need it. #SomaticExercises #SomaticHealing #NervousSystemRegulation #TraumaRelease #SomaticMovement

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Friday 18 September 2026 15:12:55 GMT