@drlisaballehr: Here are some foods I love encouraging people to eat 👇🏻 🥦 Broccoli sprouts Rich in sulforaphane, a compound being studied for its role in cellular protection and the body’s natural detoxification pathways. 🌰 Walnuts Provide healthy fats and plant compounds that support a healthy inflammatory response. 🫘 Beans A great source of fiber, which supports your gut microbiome and metabolic health. 🫐 Blackberries Rich in polyphenols that help protect cells from oxidative stress. 🥑 Avocados Packed with fiber, healthy fats, and nutrients that support overall wellness. 🌿 Herbs like basil Small additions to your meals can provide powerful plant compounds. 🥜 Brazil nuts One of the richest food sources of selenium, a mineral involved in antioxidant systems. A little goes a long way. 🍲 Bone broth A nourishing source of amino acids that can be helpful for supporting protein intake. The goal is not to find one “miracle food.” The goal is to consistently give your body the nutrients it needs to function well. Your body is constantly responding to the signals you give it. And every meal is an opportunity to support your health. DM ROOTS and I’ll send you my guide on understanding the root causes that influence your health. #FunctionalMedicine #CancerSupport #NutritionForHealth #RootCauseHealth #HealthyEating

DrLisaBallehr

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Saturday 19 September 2026 02:00:00 GMT