@nourishment.nutrition: I never eat these foods as a dietitian… because I don’t like them 🤪 And that’s really all there is to it. Of course some foods are more nutrient-dense than others, but all foods can fit into a balanced diet. One food isn’t going to ruin your health, just like one food isn’t going to magically improve it. What matters most is the overall pattern of how you nourish your body over time. ‼️And making certain foods completely off-limits can sometimes make them feel even more desirable and contribute to an all-or-nothing relationship with food. I’d much rather shift the conversation toward what we can ADD to our diets—more fruits and vegetables, fiber, protein, healthy fats, variety, etc.—instead of constantly creating new lists of foods we’re supposed to avoid. ✨ Follow for simple & effective nutrition tips & healthy meal ideas! #utahdietitian #dietitian #utahcreator #nutritiontips #healthyeating

Cloie | Nourishment Nutrition

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Friday 18 September 2026 15:39:21 GMT