1. Home
  2. Detail

@nongjanemumu:

nongjane :pp
nongjane :pp
Open In TikTok:
Region: TH
Friday 18 September 2026 15:54:05 GMT
62
0
0
0

Music

Download

No Watermark .mp4 (0.65MB) No Watermark(HD) .mp4 (0.65MB) Watermark .mp4 (1.27MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @nongjanemumu, please go to the Tikwm homepage.

Other Videos

foto para perfil #foryoupage #fotoparaperfil #fyp #viral #viralforyou
foto para perfil #foryoupage #fotoparaperfil #fyp #viral #viralforyou
最新コラボ情報公開‼️リゼロコラボ！？#荒野行動 #荒野 #荒野コラボ #リゼロ #おすすめ
最新コラボ情報公開‼️リゼロコラボ！？#荒野行動 #荒野 #荒野コラボ #リゼロ #おすすめ
WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! First on the menu, we have a LEMON CHEESECAKE POT WITH A BERRY COMPOTE 🍋🫐 INGREDIENTS Makes 4 jars JAM LAYER (per jar) 80g frozen berries 1 tsp chia seeds YOGHURT LAYER: 400g thick Greek yoghurt 1 lemon juice 1 lemon’s zest 4 tsp honey/maple syrup 2 tsp pure vanilla extract CRUMBLE TOPPING 160g oats 60 g ground almonds 4 tsp ground flax seeds 4 scoops vanilla protein powder Pinch of salt 4 tsp honey/maple syrup 4 tbsp cashew butter 2-3 splashes of milk to combine METHOD 1. Make the crumble topping: Mix the cashew butter and honey/maple syrup in a bowl. Add a splash of milk to thin. In another bowl, mix the oats, ground almonds, flaxseeds, pinch of salt. Add the nut butter mixture into the oat mixture and mix until evenly coated. Should form clusters. 2. Make the yoghurt layer: In another bowl, mix the Greek yoghurt, lemon zest, lemon juice, vanilla extract and sweetener of choice in a bowl. 3. Assemble the jars: Using 4 jars, add the 80g frozen berries with 1 tsp chia seeds to the bottom of each. Then, divide the yoghurt mix evenly onto the berries and finally the crumbly topping. Leave in the fridge to set overnight. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned in the highlight on my page. #breakfast #mealprep #whatieat #nutritionist #cheesecake
WELCOME TO EAT LIKE A PhD NUTRITIONIST 🛒 🥦 - a meal prep series focusing on high-protein and high-fibre recipes to support your busy life and help you feel your best! First on the menu, we have a LEMON CHEESECAKE POT WITH A BERRY COMPOTE 🍋🫐 INGREDIENTS Makes 4 jars JAM LAYER (per jar) 80g frozen berries 1 tsp chia seeds YOGHURT LAYER: 400g thick Greek yoghurt 1 lemon juice 1 lemon’s zest 4 tsp honey/maple syrup 2 tsp pure vanilla extract CRUMBLE TOPPING 160g oats 60 g ground almonds 4 tsp ground flax seeds 4 scoops vanilla protein powder Pinch of salt 4 tsp honey/maple syrup 4 tbsp cashew butter 2-3 splashes of milk to combine METHOD 1. Make the crumble topping: Mix the cashew butter and honey/maple syrup in a bowl. Add a splash of milk to thin. In another bowl, mix the oats, ground almonds, flaxseeds, pinch of salt. Add the nut butter mixture into the oat mixture and mix until evenly coated. Should form clusters. 2. Make the yoghurt layer: In another bowl, mix the Greek yoghurt, lemon zest, lemon juice, vanilla extract and sweetener of choice in a bowl. 3. Assemble the jars: Using 4 jars, add the 80g frozen berries with 1 tsp chia seeds to the bottom of each. Then, divide the yoghurt mix evenly onto the berries and finally the crumbly topping. Leave in the fridge to set overnight. Follow the @nutritionreporter to not miss any episode of the meal-prep series! All recipes are pinned in the highlight on my page. #breakfast #mealprep #whatieat #nutritionist #cheesecake
Con gái sẽ giống ba đúng hem ta #ba8showbiz #namanh #nguyenlenamanh #fyp
Con gái sẽ giống ba đúng hem ta #ba8showbiz #namanh #nguyenlenamanh #fyp
Sering merasa kurang nyaman setelah makan? 👀 Yuk, mulai lebih perhatian dengan pola makan dan pilihan yang kamu konsumsi. 💛 Temani harimu dengan Madu Zestmag 🍯✨ #MaduZestmag #HidupSehat #PolaHidupSehat #Madu
Sering merasa kurang nyaman setelah makan? 👀 Yuk, mulai lebih perhatian dengan pola makan dan pilihan yang kamu konsumsi. 💛 Temani harimu dengan Madu Zestmag 🍯✨ #MaduZestmag #HidupSehat #PolaHidupSehat #Madu
Today at 5:00 PM!🎧✨ បទថ្មីចេញល្ងាចនេះម៉ោង 5! កុំភ្លេចចូលស្ដាប់ផងណា! #KhmerBeat #trending #fyp
Today at 5:00 PM!🎧✨ បទថ្មីចេញល្ងាចនេះម៉ោង 5! កុំភ្លេចចូលស្ដាប់ផងណា! #KhmerBeat #trending #fyp

About

Legal