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@bmooveofficiel: 40 ans et sédentaire ? La meilleure combo sport : renforcement musculaire + cardio. La clé ? La progressivité et la régularité. La vidéo complète est disponible sur la chaîne Youtube de BMoove ! #Fitness #Santé #BienEtre #Sport #Motivation #40ans

BMoove
BMoove
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Friday 18 September 2026 16:04:06 GMT
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daenoox
daenoox :
On évoque rarement la danse dans ce genre de cas alors que ça combine renforcement musculaire et cardio, et en plus on s’amuse. Qu’en dites vous ?
2026-09-19 10:24:07
2
pasgloup
pas gloup :
danse classique pour moi à 43 ans c'est merveilleux
2026-09-20 22:22:45
1
siamlethai
🇹🇭 Siam 🇹🇭 :
50 ans
2026-09-20 17:18:19
0
laurencewp
Laurence :
Personnellement c’est suite à des problèmes de dos.. renfo et swiss ball
2026-09-19 15:48:02
0
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