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@yogabythedock: Would love to have you join us for our last class for this summer’s series”Riverfront Yoga” ! Details below : ⚓️ Riverfront Yoga⚓️ 🥳Free #community #yogaclass (beginner friendly) 😍7pm est on Sunday, 10/4 🙂 Bring a mat, water, and a friend ☝️🫶🏽 🥳 Parking available on street or in public parking lot across the street #chattanoogatennessee #events #Fitness

YogaByTheDock
YogaByTheDock
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Friday 18 September 2026 16:15:20 GMT
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Ona
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From 89kgs down to 55kgs… and no, hindi ito dahil sa gym, hindi dahil sa crash diet this is pure discipline + consistency with tirzepatide. Hindi naging madali yung journey ko. Maraming araw na gusto ko na sumuko, maraming temptations, maraming “cheat day na dapat isa lang pero muntik maging whole week.” problem sa budget Pero pinili ko pa rin bumalik sa goal ko every single time. Kasi I realized, hindi lang pala ito about pagpapapayat it’s about showing up for yourself kahit mahirap. Tirzepatide helped control my appetite, yes. Pero hindi niya ginawa lahat. Ako pa rin yung nag-decide na kumain ng tama, umiwas sa sobra, at mag-stick sa plan kahit walang nakakakita. Walang workout, walang shortcuts just consistency, self-control, and trusting the process. Ang biggest lesson ko? Hindi mo kailangan maging perfect. Kailangan mo lang maging committed. Ngayon, hindi lang timbang ang nabawas pati doubts, insecurities, at yung version ko na laging naggi-give up sa sarili niya. I feel lighter, more confident, and finally in control. This is your sign: Kaya mo rin. Hindi overnight, pero possible. Start messy, start scared basta start. From 89kgs to 55kgs. Discipline changed everything. 🤍 #tirzepatide #glp1 #glp #glow
From 89kgs down to 55kgs… and no, hindi ito dahil sa gym, hindi dahil sa crash diet this is pure discipline + consistency with tirzepatide. Hindi naging madali yung journey ko. Maraming araw na gusto ko na sumuko, maraming temptations, maraming “cheat day na dapat isa lang pero muntik maging whole week.” problem sa budget Pero pinili ko pa rin bumalik sa goal ko every single time. Kasi I realized, hindi lang pala ito about pagpapapayat it’s about showing up for yourself kahit mahirap. Tirzepatide helped control my appetite, yes. Pero hindi niya ginawa lahat. Ako pa rin yung nag-decide na kumain ng tama, umiwas sa sobra, at mag-stick sa plan kahit walang nakakakita. Walang workout, walang shortcuts just consistency, self-control, and trusting the process. Ang biggest lesson ko? Hindi mo kailangan maging perfect. Kailangan mo lang maging committed. Ngayon, hindi lang timbang ang nabawas pati doubts, insecurities, at yung version ko na laging naggi-give up sa sarili niya. I feel lighter, more confident, and finally in control. This is your sign: Kaya mo rin. Hindi overnight, pero possible. Start messy, start scared basta start. From 89kgs to 55kgs. Discipline changed everything. 🤍 #tirzepatide #glp1 #glp #glow
Son cerveau : prêt à explorer les mystères du corps humain. Le mien : occupé à comprendre qu’on est le matin 😂 Les vôtres aussi lancent les grandes questions avant l’école ? 😭
Son cerveau : prêt à explorer les mystères du corps humain. Le mien : occupé à comprendre qu’on est le matin 😂 Les vôtres aussi lancent les grandes questions avant l’école ? 😭




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