@bigronjones: Building a bigger, thicker back isn't about throwing around the heaviest weight possible.
It's about choosing the right movements, controlling every rep, and actually making your back do the work.
Here's a look at BIG RON'S back routine for building serious size and thickness. Save this for your next back day.💪🏿 #backworkout #backday #back #bodybuilding #fyi

BigRonJones

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Friday 18 September 2026 16:22:43 GMT