@nikizoub: 40 minutes and you’re gonna feel this everywhere🔥 Comment BUSY for the full program You can absolutely build a strong, lean body from home. For this one, if you don’t have an aerobic platform, use a sturdy step, the bottom stair of your staircase, or another stable elevated surface that can safely support your weight. I rebuilt my body after pregnancy with workouts like this and some of my best progress came from learning how to make simple equipment work harder. I created the Busy Woman program for women who want to see results from home. Comment “Busy” and I’ll send it your way. #fullbodyworkout #homeworkout #hiit