@thelonesol: how i got my first pull up💭 - reverse pull-ups by jumping up to the completed position and then slowly lowering down - rows !!! - scapula raises by hanging on the bar and then just activating my lats and scapula - using bands to get the movement!! it took me about 6 months to get a pull up and a year+ to get multiple :) #vanlife #nomad #solovanlife #womenwhoclimb #strongwomen

isabella grace

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Region: US

Friday 18 September 2026 16:52:34 GMT