@christianpoulos: Comment HANGRY and I’ll send you my list of top foods for health and performance. Some of the foods marketed as “healthy” are terrible at actually keeping you full. Meanwhile, one of the most filling foods ever studied spent years being treated like something you should avoid. I ranked common foods by satiety, from the ones that leave you hunting for another meal an hour later to the foods that make staying lean significantly easier. If you’re constantly hungry while trying to eat clean, your food choices may be making it harder than it needs to be.

Christian Poulos, MD

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Friday 18 September 2026 17:24:42 GMT