@garybrecka: Cutting back on alcohol doesn’t have to happen overnight. Start small. Decide what your boundaries are before you’re in a social setting. Find a nonalcoholic drink you actually enjoy. And try building plans with friends that don’t always revolve around drinking. Most importantly, focus on what you’re gaining, not just what you’re giving up: better sleep, more energy, clearer thinking, and mornings that actually feel good. Small changes can make it easier to build habits that last.

Gary Brecka

Open In TikTok:

Region: PH

Saturday 19 September 2026 19:00:00 GMT

42986

857

Music

Download

No Watermark .mp4 (2.36MB) No Watermark(HD) .mp4 (2.36MB) Watermark .mp4 (4.97MB) Music .mp3

Comments

aura1piccolo :

I’m staking it’s getting worst I need to stay away from it

2026-10-03 19:54:36

picklejuice :

How about non alcoholic drinks? Like 0% beer? 0% wine?

2026-09-29 13:17:30

Gina_IG :

Virgin drinks help me so much ch

2026-09-30 19:21:46

brando.gti :

Just went cold turkey

2026-10-01 21:44:44

suzannehobbs :

On day 29 no booze. Feeling great! I drink soda or mineral water at night. It helps.

2026-09-20 11:37:35

Shawn M :

Excellent Info

2026-09-20 21:25:00

MLC88 :

EASY STOP DRINKING...

2026-09-22 01:47:30

Fernando :

I’m on day 78 and regret stopping cold turkey. I get headaches every day, my first week was the worst.

2026-09-21 12:47:31

xArcticBeastx🇨🇦 :

I just decided I'm done... been sober all of 2026 lol

2026-09-27 02:28:06

David Hernandez93249 :

thank u

2026-09-29 23:30:36

Gajowniczek90 :

thanks Gary!

2026-09-19 19:10:03

Bot :

50 pack

2026-09-30 19:54:41

Dr Edward Resches :

The liver is evil and it must be punished 😁

2026-09-19 20:36:48

snoopx :

OMG! START REDUCING YOUR INTAKE!?!?!? Why didn't I think of that? FFS...

2026-10-04 09:13:49

To see more videos from user @garybrecka, please go to the Tikwm homepage.