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icnhme
icnhme
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Friday 18 September 2026 17:43:32 GMT
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A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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#📞03369157072 #fidamarwatsongs #اتنڑ_پختانہ♥️♥️😍😍 #خروٹی #kharoti
روائع #الشيخ_الطبلاوي رحمه الله من #سورة_الواقعة ❤️ #الطبلاوي #الطبلاوي_سلطان_التلاوه #محمد_محمود_الطبلاوي
روائع #الشيخ_الطبلاوي رحمه الله من #سورة_الواقعة ❤️ #الطبلاوي #الطبلاوي_سلطان_التلاوه #محمد_محمود_الطبلاوي
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Baru min tahu rupanya boleh pasang sendiri je 🤔😂 Sambung keping-keping macam puzzle, siap! #malaysianupdate #malaysianupdatenews #themalaysianupdate #TMUnews #viral
Baru min tahu rupanya boleh pasang sendiri je 🤔😂 Sambung keping-keping macam puzzle, siap! #malaysianupdate #malaysianupdatenews #themalaysianupdate #TMUnews #viral
Let’s all welcome Samih☺️💙 #fyp #foryoupage #marketing #noknok #noknokapp
Let’s all welcome Samih☺️💙 #fyp #foryoupage #marketing #noknok #noknokapp

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