@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ 💌 If you want to join my 7-Day Reset and trial my app Noura for just 99p next week, tap the link in my bio for all the details to join. 🥑 Avocado & Cheesy Egg Wrap Recipe (1 serving): 🌯 1 wrap (60g) 🥚 2 small eggs 🥚 100g egg whites 🥑 40g avocado 🧀 25g cheddar 🍅 80g tomatoes 🫒 Light olive oil spray 🧂 Salt and pepper to taste 1. Spray your pan with light olive oil. 2. Fry off the tomatoes for 2 minutes. Add the beaten eggs and egg whites and cook for a further 2 minutes. 3. Add the wrap on top, cover and cook for a further 4 minutes until the eggs are set. 4. Flip, then add the avocado and cheddar to one half. 5. Fold and cook until golden, then flip, cover and cook for a further 1 minute until the cheese has melted. 6. Slice and enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 wrap): Calories: 470 cals Protein: 32g Carbs: 40g Fat: 20g Fibre: 7g 💌 If you want to join my 7-Day Reset and trial my app Noura for just 99p next week, tap the link in my bio for all the details to join.

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Friday 18 September 2026 17:44:41 GMT