@bigronjones: Most lifters overlook this old-school movement, but it still delivers some of the best rear delt activation for building wider, rounder shoulders. Don't chase every new exercise-master the classics with proper form and consistent effort. Train smarter. Grow stronger For more videos Visit " bigronjones.com #reardelts #shoulderworkout #bodybuilding #gymtips #fyp

BigRonJones

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Friday 18 September 2026 17:53:19 GMT

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Hue Zurdadi :

I’m glad I came across this. I love this exercise but felt my grip was always off. Thank you!

2026-09-18 18:05:34

denzlwash :

that grip will limit the amount of weight you can pull; thus making it hard to progress on the exercise. a wide grip row is miles better.

2026-09-18 20:47:08

trive8136 :

Thanks dude, I’ll switch to that grip on my next sesh.

2026-09-19 08:31:17

Terry :

❤️

2026-09-19 07:45:26

Kelvin More :

[Fire][Fire][Fire]

2026-09-18 21:32:19

Who Dis Grl :

🥰

2026-09-19 19:56:15

To see more videos from user @bigronjones, please go to the Tikwm homepage.

BigRonJones

Open In TikTok:

Region: US

Friday 18 September 2026 17:53:19 GMT

Music

Download

Comments

Hue Zurdadi :

I’m glad I came across this. I love this exercise but felt my grip was always off. Thank you!

denzlwash :

that grip will limit the amount of weight you can pull; thus making it hard to progress on the exercise. a wide grip row is miles better.

trive8136 :

Thanks dude, I’ll switch to that grip on my next sesh.

Terry :

❤️

Kelvin More :

[Fire][Fire][Fire]

Who Dis Grl :

🥰

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