@jeremyriesen: Arm day with one kettlebell. Most people think you need a rack of dumbbells to build arms. You don't. One bell, four movements, and enough intent behind every rep. Uppercuts: 10/side Upright row: 12 reps Bicep curl: 12 reps Tricep extension: 12 reps 3 to 4 rounds. Rest 60 seconds between rounds. Control the lowering on every rep. The uppercuts wake up your shoulders and core, and the rest takes your arms to failure. Save this for your next arm day and send it to someone who says they don't have the equipment. This is what kettlebell training is all about. Fluidity, complexity, power, and control. #kettlebellworkout #armworkout #homeworkout #fitdad #kettlebell training

jeremyriesen

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Friday 18 September 2026 17:57:02 GMT