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@julienlouisor: Courir vite sans courir à fond : ça sert à quoi ? ⚡ Séance du jour : 3 × 120 m à environ 80 % ➡️ 3’ de récup 6’ de récupération 4 × 90 m à environ 80 % ➡️ 3’ de récup 🎯 Objectif : retrouver de la vitesse, du relâchement et de bonnes sensations sans chercher le chrono à tout prix. Et aujourd’hui : très bonnes sensations dans les jambes. 🔥 Le travail de force en salle commence aussi à bien accompagner le retour sur la piste. 💬 À 80 %, vous savez rester relâché… ou ça finit toujours à 100 % ? 😂 #Sprint #Athletisme #Vitesse #MasterAthlete #entrainement

Julien Louisor
Julien Louisor
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Region: FR
Friday 18 September 2026 18:15:53 GMT
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