Women’s Shred Program
Region: US
Saturday 19 September 2026 00:00:00 GMT
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Gia :
I’m def seeing results from the row machine!
2026-09-20 03:12:36
14
stunninghomefinds :
Why should we do single arms at a time? Is there a benefit? Also, do I do single arms after the regular set?
2026-09-28 19:19:45
1
Danny :
Thank youuuuu
2026-10-22 21:03:28
0
Disney_V🖤 :
I always feel like a dork bc my boobs are pushing into my chin 😭
2026-09-19 18:20:49
220
🇺🇸Becky🇺🇸 :
All of those adjustments are the biggest turn off for me. That and keep track of how much weight you can do. No. Thank. you.
2026-09-20 01:45:13
7
natashaquin869 :
I've been leaning back some with pull. I gotta fix that.
2026-10-20 23:52:56
1
Lina 👽 :
I used that my first time at the gym a pulled my bicep its been 4 weeks and I still cant really do arm machines and now Im scared to use them lol idk what i did wrong
2026-09-20 02:34:04
9
Koolkattt :
So if I do this machine I can stop doing lat pull down ?
2026-10-10 19:42:53
0
BellaBoop :
I love this machine. I don't know why I love it so much but it makes me feel so strong 😂
2026-09-28 14:39:06
3
k.chanta_ :
love this machine
2026-09-19 13:09:28
9
Liz B. :
Breathing helps…i inhale on the return and exhale on the pull …. It helps me return the handles slowly to starting position
2026-09-19 10:56:40
28
R :
What other machines do you use on the days you use this? I’m not sure what to pair this with.
2026-09-22 03:08:08
1
Ken :
Good job friend!!!🥰
2026-09-20 10:26:15
2
kimpeters35 :
Wow! 85 is heavy ( I'm currently doing 70). Excellent video!!
2026-09-20 16:55:25
1
Unsolicited Advice :
Feeling the back on a rower beats yanking with your arms. Slow the pull for three sets and notice where the work actually lands.
2026-09-22 19:32:49
1
Madiana :
Omg finally
2026-09-19 09:27:21
1
lorihayman550 :
can you tell me why you do single arm? does it work the same muscles?
2026-09-19 12:44:53
0
MJJPrincess :
I still haven't felt these! I could go heavier but it hurts my wrist a lot so I stay around 50lbs when I feel I could do 60 or 70. I do about 50 reps and make sure I squeeze and go slow.
2026-09-19 23:28:32
0
Glamaof5 :
Thanks
2026-09-19 05:29:07
2
Justine :
thank you for this
2026-10-18 05:07:38
0
Nikki ❤️ :
Love this machine
2026-10-22 10:58:53
0
Imperial Beauty👑 :
Thanks sista
2026-10-20 18:45:31
0
NaKea Jones :
thank you
2026-10-22 16:35:41
0
kat_kate7 :
Thank you for sharing💝
2026-10-24 15:52:40
0
Shellsters420 :
I feel like I’ve been doing it wrong the whole time [Crying]
2026-10-22 23:36:09
0
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