@relentless.guild: I used to think everyone in the gym knew what they were doing. Then I actually paid attention — and realized half the "rules" I followed for years were doing nothing. So here's what I'd actually tell my friend who is starting out. Some of these you'll agree with. Some you'll want to fight me on. Swipe through and tell me which one you think I got wrong 👇 #gym #liftlyapp #liftly #GymTok