@zoelafisio: If your calves feel weak, easily fatigued or you’re rebuilding after some time away from loading them, start here Your calves help you support your bodyweight, push into the ground and eventually deal with faster, more reactive forces You don’t need to start complicated Build some capacity. Get comfortable loading each side. Then introduce a little speed and bounce These 4 bodyweight drills are a simple place to start Save this one and give them a try #footrehab #footdrill #kneepain #Running

Zoë | Physio & Movement

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Friday 18 September 2026 19:09:01 GMT