@getrightivo: This is great to make your shake and more Protein Shake Ingredients — 1 Serving Oats: ½ cup Banana: 1 medium Frozen berries: ½ cup Protein powder: 1 serving Creatine: Follow the serving instructions on the label Peanut butter: 1 tablespoon Raw honey: 1 teaspoon Almond milk or whole milk: 1 cup #blender #proteinshake #getright #bulking