@emilyt_therapy: Postpartum depression is treatable 🤍 Research supports psychotherapy, particularly CBT and interpersonal therapy (IPT), as well as antidepressant medication when appropriate. Treatment should also consider sleep, social support, relationships, and the major adjustment that comes with becoming a mom. Please leave a comment if you have any other recommendations that weren’t mentioned in the video 🫶🏻 Sources: • American College of Obstetricians and Gynecologists (ACOG). Clinical Practice Guideline No. 5: Treatment and Management of Mental Health Conditions During Pregnancy and Postpartum. 2023. • O’Connor E, et al. Interventions to Prevent Perinatal Depression: Evidence Report and Systematic Review for the U.S. Preventive Services Task Force. JAMA. 2019. • Cuijpers P, et al. Psychological treatment of postpartum depression: a meta-analysis. Journal of Clinical Psychology. 2008. ————————————————- #postpartumdepresssion #postpartum #womensmentalhealth #ppd #ppdawareness

Emily • BPD & CPTSD Therapist

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Friday 18 September 2026 19:52:12 GMT