@jacob.tigerbutworse: #gym#shredded#split

bohackney :

Why don’t you use straps for reverse curls

🇷🇺 :

⃟jojusek :

Hoaxtheghost :

You gotta do a natural show

JA🍯🏀 :

Is my upper day good, i only have a bench, freeweights, and a single cable machine( where I can really only do sa exestion) i do this 2x a week Barbell bench press — 2× failure Incline dumbbell press — 2× failure Pull-ups — 2× failure Chest-supported rows — 2× failure Machine shoulder press — 2× failure Leaning lateral raises — 2× failure JM press — 1× failure Single-arm triceps extensions — 2× failure Reclined curls — 2× failure