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@cherine.hanique: #pourtoii
Cherine_hanique
Open In TikTok:
Region: FR
Friday 18 September 2026 20:32:00 GMT
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No Watermark .mp4 (
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Jesus.sauve777✝️♥️🧏♀️ :
Premireeeee
2026-09-18 20:35:31
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━━━━━━ 💌 If you want to get access to my FREE Fat Loss Masterclass, which will help you with your training, nutrition and mindset to lose your next 10 to 20 lbs, the link is in my bio! ━━━━━━━━━━━━━━━ 🍝 Creamy Boursin Chicken Orzo Bake Recipe (4 servings) 🍗 300g cooked rotisserie chicken 🍝 180g dry orzo 🍅 800g cherry tomatoes 🥒 400g courgette, chopped 🧀 125g Boursin cheese 🧀 60g grated Parmesan 🌿 Handful of fresh basil 🌶️ Chilli flakes 🌿 Oregano 🧂 Salt & black pepper 🫒 4ml olive oil spray 1. Place the Boursin cheese in the middle of a baking tray or ovenproof dish. Add the cherry tomatoes and chopped courgettes around it. 2. Season with the chilli flakes, oregano, salt and pepper, then give everything a couple of sprays of olive oil. 3. Bake at 180°C fan for 35 minutes. 4. Meanwhile, cook the orzo according to the packet instructions. 5. Remove the tray from the oven and stir everything together until the Boursin creates a creamy sauce. Add the cooked orzo, basil and rotisserie chicken, then mix well. 6. Top with the grated Parmesan and return to the oven for 5 minutes, until the cheese has melted. Nutrition (1 of 4 servings) Calories: 510 Protein: 37g Carbohydrates: 46g Fat: 21g Fibre: 5g 💌 If you want to get access to my FREE Fat Loss Masterclass, which will help you with your training, nutrition and mindset to lose your next 10 to 20 lbs, the link is in my bio!
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