@danielledean735: 🦃🌿 Mediterranean Spinach Feta Turkey Meatloaf This Mediterranean-style turkey meatloaf is packed with spinach, feta, garlic, herbs and sun-dried tomatoes, then topped with a savory tomato-herb glaze. It’s juicy, flavorful and lighter than traditional beef meatloaf while still being hearty enough for a cozy dinner. Prep: 20 min | Cook: 50–60 min | Servings: 6 🛒 Ingredients 🦃 Turkey Meatloaf 1½ lbs lean ground turkey 2 cups fresh baby spinach, finely chopped ½ cup crumbled feta ⅓ cup sun-dried tomatoes, finely chopped ½ small yellow onion, finely diced 3 cloves garlic, minced 1 large egg ½ cup whole-wheat breadcrumbs ¼ cup plain Greek yogurt 1 tbsp extra-virgin olive oil 1 tbsp fresh lemon juice 1 tsp dried oregano 1 tsp dried basil ½ tsp dried thyme ½ tsp smoked paprika ½ tsp black pepper ¼ tsp sea salt 🍅 Mediterranean Tomato Glaze ⅓ cup tomato sauce 1 tbsp tomato paste 1 tbsp extra-virgin olive oil 1 tsp balsamic vinegar 1 tsp honey, optional ½ tsp dried oregano ¼ tsp garlic powder Black pepper to taste 🌿 To Finish Crumbled feta Fresh parsley Fresh basil Lemon wedges 👩‍🍳 Instructions 1. Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly grease a loaf pan. 2. Heat olive oil in a skillet over medium heat. Add onion and cook for 3–4 minutes until softened. 3. Add garlic and spinach. Cook for another 1–2 minutes, just until the spinach wilts. Remove from heat and allow to cool slightly. 4. In a large bowl, combine ground turkey, cooked spinach mixture, feta, sun-dried tomatoes, egg, breadcrumbs, Greek yogurt, lemon juice, oregano, basil, thyme, paprika, salt and pepper. 5. Mix gently with your hands or a fork until everything is just combined. Don't overmix, or the meatloaf can become dense. 6. Shape into a loaf on the prepared baking sheet or gently press into a loaf pan. 7. Whisk together all of the tomato-glaze ingredients. 8. Spread about half of the glaze over the meatloaf. 9. Bake for 35 minutes. 10. Remove from the oven and spread the remaining glaze over the top. 11. Return to the oven and bake another 15–25 minutes, until the center reaches 165°F. 12. Let the meatloaf rest for 10 minutes before slicing. This helps keep all those delicious juices inside. 13. Finish with feta, parsley, basil and a squeeze of fresh lemon. 🥔 What to Serve With It This would be delicious with Greek lemon potatoes, roasted sweet potatoes, green beans, Brussels sprouts or garlic roasted vegetables. For something lighter, pair it with a cucumber-tomato salad or roasted zucchini. Approximate Nutrition Per serving: 330 calories | 31g protein | 14g carbs | 17g fat | 2g fiber 💡 Juicy meatloaf tip: The Greek yogurt, spinach and feta all help prevent lean turkey from drying out. Just be sure not to overmix or overcook it—pull it from the oven once the center reaches 165°F. #everyone #followers #highlights #mediterraneanfood #mediterraneanstyle

Danielle

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Friday 18 September 2026 21:12:44 GMT