@truebritto: Cysteine excess triggers a mitochondrial iron-dependent cell death A perfect follow up on my last video on why it’s important to cycle protein sources and support iron metabolism I’m not telling you to stop eating red meat/muscle meat, I’m telling you to rotate protein sources to manage iron intake and get the full spectrum of amino acids Red meat 3x per weak is fine, include some stews/gelatinous cuts of meat for amino acid balance (glycine, proline, etc.) Ray Peat right again ☝️ Check out my community for more from me🤝 #biohacking #metabolism #raypeat #mitochondria #healthfacts

Matt :

All easily offset if you pair it with dairy and bone broth

& :

Yea that’s why I switched to beer. Red meat is so bad for u

Verity :

Lactoferrin walks in

rawmelburn :

Ray peat had severe dementia

alex736383 :

Ray pit

Danman :

wouldnt slowing metabolism mean less entropy in the long run

nihal.on.track :

Fat > Fast Digesting Carbs > Protein Perfect Food Pyramid

ucallitsunshine :

We don need iron we’re going through and interstellar cloud and get iron 60 a day

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

holy speculative mechanisms

Miggy :

But red meat taste so good

Jdsports :

So you want us to eat Candy?

ET :

yo i give up

DANILO O. :

you can use glycine rich cuts and use lactoferrin for sequestered iron. i personally don't eat muscle meats, organs are just objectively better.

Gaylord Martha Focker :

So what meat do I eat bro?

fahid jafahid :

Just consume it in moderation and take glycine

Space Explorer :

dnr

daddytomar :

bro who would have thought the meat you intended to make and eat is going to slow your metabolism down because your body wants to savor it more I wonder if you're to pair this with 2 hours of excessive exercise everyday with no break days lol

Nik :

not raw meat

FokusPLL :

Rhacidkelly :

Organ meats and marrow aren’t that easily available, especially if you’re under 18 and don’t even have a source of income like myself.

JosunTheGoat :

What are we suppose to eat

jesse :

tf do i eat

Neo :

nothing he said in this video has any proof to it.

M🇧🇬🇬🇧 :

I eat 600-1kg of meat a day but my iron levels are almost at bare minimum

Hb :

Chicken?