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@munah8888: Vidiyowgan dumarlan ba leh 🥹🫂#somalitiktok
Muno🎀🐻
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Region: SO
Friday 18 September 2026 22:49:06 GMT
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Comments
M🫶🏻N :
Qurux badan🫶👸🫂
2026-09-19 06:23:20
84
(M͜͡o͜͡H͜͡a͜͡M͜͡e͜͡t͜͡t🤴💕🤤 :
10/10 crush
2026-09-19 23:50:15
0
dumarland Tv📺 :
nawal ya arky
2026-09-19 16:12:44
0
.🐍 :
bal arg quruxdan said ka ah 😭❤️
2026-09-19 17:44:16
8
maskineyyyy🥹 :
Munadeeda suqarad aaba noqotee❤️🥹
2026-09-19 08:20:27
15
user91618067786 :
Dumar tii uga qurux badned somey noqon muna 👑😭
2026-09-19 16:51:59
2
🦊 :
Munadeyna Suqar Wadaftay wllhi M.a❤️😫
2026-09-19 15:01:28
1
fayuuni qurux💋🤎 :
quruxdeytii[Heartwarming]
2026-10-11 12:45:21
0
Ruxii❤️ :
Nurkahh😍❤️❤️
2026-09-19 08:40:22
7
🖤 :
illhow nawal nin fcn usahal😭🤲🏼
2026-09-18 23:00:12
1
¹U͜͡𝐃͢𝗚⃪𝗢͜𝗢͜͡𝗡*😋ᥫ᭡ :
Muna Shidann😭💋❤️
2026-09-19 13:10:09
0
⁷LeonorL.F.C❤️ 🦢✨ :
muna 👸🏻♾️🫶🏻
2026-09-21 16:19:03
0
Naruroh :
muno shidannn❤️👸
2026-09-19 07:07:39
0
Racwi maandeeq5 :
2026-09-19 06:14:10
2
Qunyar socod 🥺 :
Dumarland story iso eega ❤️🥰
2026-09-20 19:30:59
5
Maria🦢💕 :
ani ma folxumahy gabdho
2026-09-20 18:39:08
0
Anuu🌷🦕 :
Muuuuuuno qurux bdan ❤️❤️😭
2026-09-20 13:19:55
1
ňaJax🌊 :
inta hada ogaatay inay muno gaaban thy like
2026-09-19 09:29:48
2
dhiblay😑🤣 :
🥰🥰🥰
2026-09-18 22:54:04
0
بحر عدن :
💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️
2026-09-26 22:26:53
0
nalka :
😁😁😁
2026-10-23 14:22:37
0
To see more videos from user @munah8888, please go to the Tikwm homepage.
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
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