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@_rty60:

ويبقى الامل
ويبقى الامل
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Region: IR
Friday 18 September 2026 23:22:49 GMT
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mnz_46
رضاوي الايطالي :
ولله هسه حنا معصومه
2026-09-19 18:51:58
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2pwid
Um Ahmed :
[مؤثر][مؤثر][مؤثر]
2026-09-19 22:08:54
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jdjfhcchh
سيد كميل العرداوي :
🥰🥰🥰
2026-09-19 14:45:47
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5darkm
ضرغام العراقي2🇮🇶🎥📷🥰 :
🙏🙏🙏
2026-09-19 00:26:58
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user3083914016218
طيبتنا بحر :
😭😭😭😭😭
2026-09-19 22:48:42
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A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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Scrivimi in privato per informazione dettagli sui miei programmi e protocolli drenanti e Detox e di purificazione post feste✅ #gonfioreaddominale #panciagonfia #panciapiatta #perderepeso #grassoaddominale #pancia #detox #drenare
Scrivimi in privato per informazione dettagli sui miei programmi e protocolli drenanti e Detox e di purificazione post feste✅ #gonfioreaddominale #panciagonfia #panciapiatta #perderepeso #grassoaddominale #pancia #detox #drenare
Capဆေးနည်း Video အပြည့်အစုံ#erafit #capcare #newera #cap #capculture
Capဆေးနည်း Video အပြည့်အစုံ#erafit #capcare #newera #cap #capculture

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