@its.lindamae: Bed stretches for lower back pain — the one I do before I turn off the light. Ankle over knee, pull it in, hold 10. Then let both knees fall across and hold 10. That's it. Low back and hips feel a lot looser in the morning after sitting all day. Save this for tonight 🌙 #lowerbackpain #backpainrelief #bedstretches #sciaticarelief #stretchingroutine