@joytothefood: or scotcharoos, whatever you call them these have 10g of protein & 2g fiber per bar and only sweetened with honey! (recipe in caption) Bonus: you don’t have to bake a thing! And just 6 ingredients! “Made these and wow! These will be on repeat!” “These are INCREDIBLE!! Absolutely dreamy!” ingredients: - ⅓ cup honey - 1 cup peanut butter - 3 tablespoon butter - 3 cups rice krispies cereal - ¼ cup hemp hearts TOPPING - ¾ cup milk chocolate chips - ⅓ cup peanut butter (creamy) how to make them: 1. In a large saucepan, melt the 3 tbsp butter and ⅓ cup honey on low heat until they're fully melted and combined, about 3-4 minutes. 2. Next, stir in 1 cup peanut butter with the melted honey until fully combined and without chunks. 3. Next, gently stir in the 3 cups rice krispies and ¼ cup hemp hearts into the peanut butter mixture. Then, press into a 8x8 inch glass dish (or similar size, we used 7x9 inch). 4. Melt the ¾ cup milk chocolate chips and ⅓ cup peanut butter together. This can be done in a saucepan on low heat. Otherwise, you can melt it in the microwave by cooking in 20 second increments and stirring in between rounds until the chocolate is melted. 5. Spread the chocolate peanut butter mixture on top of the rice krispies and put in the freezer to cool for at least 20 minutes. Then, enjoy! #scotcheroos #proteindessert #noproteinpowder #peanutbutterbars #nobakedessert

Mika!

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Friday 18 September 2026 23:33:26 GMT