@staturesecrets: Wondering how to accurately calculate your body fat percentage? Not all methods are created equal! From quick everyday estimates to lab-grade precision, here is a breakdown of the most common ways to track your body fat: Navy Method: Uses waist, neck, and height measurements for a quick, free, and easy estimate (with a ~3-4% margin of error). Skinfold Calipers: Pinches fat at specific spots; more detailed than the tape method, but requires practice for consistency. Bioelectrical Impedance: Sends a small electrical current through the body, though hydration levels can cause your results to swing significantly. DEXA Scan: X-ray based and extremely accurate, but typically restricted to labs/hospitals and can be expensive. Bod Pod (Air Displacement): Measures air displacement in a sealed chamber; highly accurate lab technology that isn't easily accessible to most. Visual / Mirror Estimation: Comparing your physique to reference photos—completely free, but highly subjective and inconsistent. Want to optimize your entire physique and get a quick look at your numbers? Check out the @LEAN - Body Fat Scanner app for a free scan! Link in bio to download. #BodyFat #FitnessMetrics #BodyFatPercentage #FitnessEducation #HealthTracking #NavyMethod #DexaScan #CaliperTest #FitnessTips #WorkoutMotivation #LeanApp #PhysiqueOptimization #FitnessJourney #HealthAndFitness

Stature Secrets

Open In TikTok:

Region: GB

Saturday 19 September 2026 00:02:22 GMT