@deltabolic: Which Cable Handle Should You Use? Your grip and elbow position can change which areas of the back are emphasized: 🔹 D-Handle + Elbows Tucked → More lower-lat emphasis 🔹 Shoulder-Width Grip → More upper-lat & lower-trap involvement 🔹 Semi-Wide Grip → Greater mid-back emphasis 🔹 Wide Overhand Grip → More upper-back involvement So there’s no single “best” cable row. Different variations can be useful depending on which areas you’re trying to develop. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Saturday 19 September 2026 00:06:33 GMT