@nozarxshi:

verdi culus :

like i made a bucket list of animes that i want to watch but i ended up not watching or getting into any of them because of this issue

linc :

Simplest solution is to just lay off TikTok or instagram for a while, like delete them

mintyduckyy :

2x speed should help

zaynemf :

dopamine detox

zeart :

Start reading right before bed instead of being on your phone it resets your dopamine levels

lynn :

i fixed mine by watching youtube and less tiktok

Bragi ‍ ‍ ‍ ‍ ‍‍ :

i be taking at least 3 tiktok brakes every 20min episode while on double doses on my adhd meds

🌺. :

realest thing i ever heard

hsp :

just force yourself to watch longform media to the end, you can start with youtube videos, tv episodes, and work up to movies etc

khy. :

so real

kevin :

when I try to watch anime I keep rewinding to re-read subtitles bcs I didn't process shi

🪖 :

i just get my mum to hide my phone

eddy | edisaqt :

real

[remastered 2026] :

read more and watch video essays about shows or video games your really interested in

عمار :

I just forced myself to watch re zero until I reached episode 22 season 1 and now im just having fun without thinking abt tiktok or anything else for now

♡ :

🪾 :

lots of stuff

Lucas :

Pills

Rayyan :

Start buying legos

Rot :

deleted tt

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Lock the fuck in