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@fitnessxaaliyah: 🦵QUAD DAY DETS🦵 1. Trap Bar Deadlift 3 × 8 HEAVY 2. Front Squat 3 × 8 HEAVY 3. Step-Ups 3 × 8/leg 4. Walking Lunges 2 × 10/leg 5. Hip Thrust 3 × 8 HEAVY 6. Hip Abduction 3 × 15 * I WENT TO A DIF GYM THAN USUAL TODAY SO THATS WHY THE ROUTINE IS A LITTLE DIFFERENT* #legday #quads #fyp #gym #gymcommunity

fitnessxaaliyah
fitnessxaaliyah
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Region: US
Saturday 19 September 2026 00:51:35 GMT
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graebay
Grae :
saving immediately
2026-09-19 00:53:24
1
balancedbabedeja
Deja Nicole 𐙚 :
GOTTA WRITE THIS DOWN
2026-09-19 03:35:23
0
jaeisland
Cj Highsmith :
Absolutely yoked
2026-09-19 01:31:08
0
kadiealholinna
Kadie | OCR Athlete :
🔥
2026-09-19 03:56:14
0
scorpiokingpin1
Scorpiokingpin 🦂 :
❤️
2026-09-19 04:49:01
0
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#foryou #fyp #foryoupage #প্রাকৃতিক_সৌন্দর্য #100k baju 🥹🕊️mahal kebesaran🥹🕊️ 2. *Warna gelap & netral*: Hitam, navy, abu, olive = 🥹🕊️auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu 🥹🕊️bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition*🥹🕊️ Kalau mau post OOTD pas lagi bad day tapi tetep 🥹🕊️berwibawa: 🥹🕊️ ` 🥹🕊️ `🥹🕊️ Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas" width="135" height="240">
#foryou #fyp #foryoupage #প্রাকৃতিক_সৌন্দর্য #100k "outfit cowok berwibawa" buat ngatasin 🥹🕊️_bad day_ ya? 🕊️🥹 Biar tetep keliatan tegas + pede walau lagi _bad 🥹🕊️mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan.🥹🕊️ ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day🥹🕊️* *1. Smart Casual CEO Mode* 🥹🕊️ Buat kuliah, kerja, atau nongkrong tapi tetep disegani 🥹🕊️ - *Atasan*: Kemeja oxford polos warna navy, hitam, 🥹🕊️atau putih. Gulung lengan dikit. 🥹🕊️ - *Bawahan*: Celana chino/ankle pants warna khaki, 🥹🕊️charcoal, atau hitam. No sobek-sobek.🥹🕊️ - *Sepatu*: Loafers, chelsea boots, atau sneakers 🥹🕊️putih bersih.🥹🕊️ - *Extra*: Jam tangan kulit/steel + kacamata hitam. 🥹🕊️ *Vibes*: Tenang tapi dominan. Bad day 🥹🕊️langsung minggir.🥹🕊️ *2. Monokrom Minimalist* 🥹🕊️ Paling gampang tapi efeknya kuat 🥹🕊️ - *Atasan*: Kaos crew neck/henley hitam fit di badan, 🥹🕊️jangan kebesaran - *Bawahan*: Celana bahan hitam atau jeans black wash slim fit🥹🕊️ - *Outer*: Overshirt atau chore jacket warna senada🥹🕊️ - *Sepatu*: Boots atau sneakers full black 🥹🕊️ *Vibes*: Misterius, fokus, nggak banyak drama. *3. Old Money Clean Look* 🥹🕊️ Keliatan mahal tanpa logo gede - *Atasan*: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca🥹🕊️ - *Bawahan*: Celana bahan straight cut warna beige/🥹🕊️off-white - *Sepatu*: White sneakers premium atau penny loafers - *Extra*: Ikat pinggang kulit, rambut klimis rapi 🥹🕊️ *Vibes*: Dewasa, berkelas, bad day jadi nggak 🥹🕊️berani ganggu.🥹🕊️ ### *Kunci Berwibawa Biar Bad Day Kalah:*🥹🕊️ 1. *Fit is king*: Baju yang pas di badan > baju 🥹🕊️mahal kebesaran🥹🕊️ 2. *Warna gelap & netral*: Hitam, navy, abu, olive = 🥹🕊️auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu 🥹🕊️bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition*🥹🕊️ Kalau mau post OOTD pas lagi bad day tapi tetep 🥹🕊️berwibawa: 🥹🕊️ ` 🥹🕊️ `🥹🕊️ Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas


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cái tc này nó nát bét từ lâu rồi.. | cre my catt#buontinhyeu🥀 #capbuontamtrang #fyp #xhhhhhhhhhhhhhhhhhhhhhhh #capbuontinhyeu
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