@coach.eli: Rotation and reaching are two movement patterns most of us barely use while sitting at a desk all day. So little by little... the shoulders get tighter. The neck gets stiffer. And posture starts feeling harder to maintain. Adding movements like this back into your day can make a big difference over time. Not by forcing posture... but by giving your body access to positions it may have stopped using. Check my Fix Your Posture guide. Link in Bio ✅

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