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@_l7_lyrecs_: Prosta recc qilamiz🫠❤️‍🔥👀#fup #tiktok #dushanbecity🇹🇯tojikiston

_𝓁7_𝓁𝓎𝓇ℯ𝒸𝓈_
_𝓁7_𝓁𝓎𝓇ℯ𝒸𝓈_
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Region: TJ
Saturday 19 September 2026 01:22:18 GMT
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ramzan.k809
sinpatichni.parin :
2026-09-19 11:55:04
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Акбар Кунгиротов :
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2026-09-19 01:26:09
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❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — again, less chest engagement. ✅ Keep your chest lifted and open throughout the movement. Mistake #5: Arms stay bent at the top — you’re missing the squeeze. ✅ Extend your arms and squeeze your chest at the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off aybl.com #chestflyes #dumbbellchestflys
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